Hard Days Week… No excuses

It has been a tough 10 days. A few little setbacks along the way, some soul-searching, and a reality check have all been in there.  I had a great fun day with friends today and I am doing ok, but instead of a hard days night it has been roughly 10 days worth of crap. But the point of this blog post is not to gather sympathy, it is to be real with myself and my readers…

I may blog about some of the crap that has gone down later in the week; and while it is safe to say while I am doing a lot better with all the obstacles put in my way, I have fallen off the food wagon a little.

I am writing this post, because some people assume that I have all of my food and eating patterns together now. Well people, that is a fallacy. I still have my days where I lean towards eating through emotions…Most of the this behaviour is in the past, But compounded issues on issues resulted in me taking a side step into this dangerous territory.  Ice cream is not my friend, and it slides through my band like hot butter. With all its evil sugar, carbs and calories.

The hardest part is I am not supposed to run at the moment until I get a medical clearance (Thursday can’t come quick enough)… And running makes me feel good, helps me deal with stress and as I have stated many times re-aligns my head. No running equals Naughty Lin trying to come out to self sabotage with ice-cream and carbs. Not helpful.

A friend had on her Facebook the other day this little gem of a statement (thanks MAE)

This is truth… It is about making wise choices everyday.  So what if I can’t run at the moment… I can walk, and I can walk for hours if I need too, I can lift weights, and go to yoga… Running may be my favourite exercise, but I can go low intensity for a while. Everything else is an excuse, I have had enough excuses for a lifetime, I am done with them… So my resolution, me being accountable to me (and anyone who reads this),  I intend to choose wisely again, focus on me again – and let all the other crap fall to the way side.

Till next time, Lin xox

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2 thoughts on “Hard Days Week… No excuses

  1. Yeh the food thing is all easier said than done…we have over indulged on ice cream and chocolate cake last night, Its hard to maintain the healthy eating regime
    24 /7 You gotta have 10 days off at some point so you just did, you’ll be good next week,take care

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