Hard Days Week… No excuses

It has been a tough 10 days. A few little setbacks along the way, some soul-searching, and a reality check have all been in there.  I had a great fun day with friends today and I am doing ok, but instead of a hard days night it has been roughly 10 days worth of crap. But the point of this blog post is not to gather sympathy, it is to be real with myself and my readers…

I may blog about some of the crap that has gone down later in the week; and while it is safe to say while I am doing a lot better with all the obstacles put in my way, I have fallen off the food wagon a little.

I am writing this post, because some people assume that I have all of my food and eating patterns together now. Well people, that is a fallacy. I still have my days where I lean towards eating through emotions…Most of the this behaviour is in the past, But compounded issues on issues resulted in me taking a side step into this dangerous territory.  Ice cream is not my friend, and it slides through my band like hot butter. With all its evil sugar, carbs and calories.

The hardest part is I am not supposed to run at the moment until I get a medical clearance (Thursday can’t come quick enough)… And running makes me feel good, helps me deal with stress and as I have stated many times re-aligns my head. No running equals Naughty Lin trying to come out to self sabotage with ice-cream and carbs. Not helpful.

A friend had on her Facebook the other day this little gem of a statement (thanks MAE)

This is truth… It is about making wise choices everyday.  So what if I can’t run at the moment… I can walk, and I can walk for hours if I need too, I can lift weights, and go to yoga… Running may be my favourite exercise, but I can go low intensity for a while. Everything else is an excuse, I have had enough excuses for a lifetime, I am done with them… So my resolution, me being accountable to me (and anyone who reads this),  I intend to choose wisely again, focus on me again – and let all the other crap fall to the way side.

Till next time, Lin xox

Evil Easter Bunnies…

If I could photoshop I would have made his eyes look evil to reflect his true character.. Actually if you look closely he does look like he is hiding something.

Have you heard the bad news…. It is about the Bunny… We used to be close, I was once so fond of him; but he is abusive and I am sorry to tell you – a little evil.

Sure, he looks cute, with his little red bow and bell. He is all shiny and gold, with a teenie tiny nose, And by God if he doesn’t just taste like a tiny piece of heaven… all creamy, velvety, smooth; so very smooth. OK enough of the food porn… Back to the point of the post.

I got back to my training classes this week – Cardio on Saturday morning and then a fitball session – Whilst there; the amazing Dave (our trainer) decided to educate us on the Evils of Easter. Dave (being the good trainer he is) tells us that the bunny to which I refer *cough Lindt cough* has a little secret, for the 200gm size bunny – he packs a big 1086 calories, that is pretty much your whole daily intake of energy for the day, all sugar, all going straight to storage (also known as fat cells) Yikes! I couldn’t believe it, surely Dave was wrong,  But I looked it up, and if you don’t believe me I have added the calorie king link below.

Sure I know it is Easter, and the phrase Easter Scrooge was bandied about yesterday in relation to Dave, but these little treats add up friends… A bunny here, an elegant rabbit there, a chocolate creme egg or two, and then there are the hot cross buns, best I don’t get started on those; someone is likely to take a contract out on me…

Some might call me a kill joy – Yes I have eaten a few eggs this Easter (a big basket of free eggs at work didn’t help) but it is over – I have cut myself off… Most people will get their stashes of chocolate today – I dare you to add up the calories of your collection, remembering that you have to burn 7700 calories to lose a kilogram of fat…I think It is easier not to eat it in the first place… I burnt around 400 calories in a one hour cardio session yesterday… So Lindt you can keep your bunny, have him back – for around 3 hours of hard work – He’s just not worth it…

Enjoy your Easter, till next time – Lin xox

CalorieKing.com.au – Food Data. Nutrition information about your favourite food. fat, fibre, protein and more.

Food Day Tuesday; You’ve Lost that Focused Feeling.

My Net Diary App - A great tool

This Food Day Tuesday is a bit about what I am struggling with at the moment – FOOD.        Having a Lap Band does not prevent you from consuming too many calories. With the lap band you can cheat it. You can eat ice-cream, chocolate and drink calories and eat mushy food. I feel am close to slipping into this arena…

I have lost that focused feeling… That feeling where I feel in control and the actions of tracking my food intake with my calorie app on my iphone.

That is over.. Starting now – not tomorrow – now… I will be tracking every last morsel that goes into my mouth again. I will re focus and use the tools that I know work… All this being said – I haven’t gone mental and completely lost the plot… I just feel that I am not being true to myself and my new lifestyle and goals. I have been eating a little too frequently things that I should not be.

I have not been looking at my portions and adding up the calories. I know that this can be dangerous. Nothing has really changed on the scale yet… But I know that being mindful and aware of the food that is going into my mouth is important. Saying NO to my own wants and desires where food is concerned is important. One thing that I can do now, that I couldn’t do years ago – is throw food out – so If I do succumb at the supermarket and buy something like a tub of ice-cream and then realize I will eat the whole bloody tub in one sitting, I can throw it out before I get too far into it. Better in the bin than on my butt 😉

I need to learn to say No again – like I just did to a glass of wine offered by my house mate Lynn (who is awesome). I need to remember that feeling of control. I need to plan, implement the plan, measure my actions, review what I am doing – adjust and continue. This also includes measuring my calories burnt from exercise.

So here is the plan of attack;

*Track all my calories on the My Net Diary App.

*Track all my exercise on same App.

*Meditate each day to focus my mind

*Tracking my sleeping patterns and trying to bring them back into some semblance of routine. (This is difficult with shift work)

*Be gentle to myself and not mentally berate myself.

*Eat out less and make better choices when I do.

So I thought that it was important to share my struggles at the moment, I have gotten a bit of feedback from people congratulating me on all my good work – this is always great and always welcome 😉 – but if i didn’t share the tough times this blog would be a sham and I would only be presenting a false front… So if you have any feedback or any other suggestions to improve my plan of attack they are always welcome..

Till next time

Lin xox

Ubound Fitness (Who Bound, I Bound – Can Ubound?)

Maybe Calvin Harris should have sung "Bound" instead of Bounce, cos this is FUN!

Monday night I stepped out of a Comfort Zone and into the world of following a trainer lead fitness class (akin to an aerobics class) and even with my mad lack of co-ordination I really surprised myself and enjoyed it!

I didn’t just go to any fitness class – It was a UBound Class. A What Class? Well that was my reaction when I first heard the name. Turns out that UBound uses mini trampolines and creates a cardio and toning program over an hour. This worried me a little at the start – because even though I work out, and am fairly fit – I have a serious lack of co-ordination at times and am clumZEEE ! (I have been known to trip over flat ground people)

So despite this, some of my friends back in the eastern burbs have been going to a local class, and I decided that given I was going to be in the area, I would go,,catching up with friends and burning calories at the same time… Win win!

It was Hot on Monday – and It was hotter on the tramp – But the workout (Run by the fabulous Beck) was awesome… There were a few times that I felt that I was not getting all the steps, but my heart rate was crankin, and it was loads of fun. Turns out that the trampoline means there is very little impact, and you work against gravity too! I also learnt that Bounding is different to bouncing – We do not want to bounce people. We want to bound… This means pushing your feet down into the tramp and staying low… Very cool, very intense. If you can’t visualise what I am talking about then check out the You Tube Video. Ubound – Radical Fitness – YouTube.

Overall the session pushed my heart rate to a Max of 195 (very happy with this) and I burnt around 600calories. The abs set was hard core and I am sure it will bring on some DOMS – but then I will know that the workout was worth it… Also only $10 for the hour –  means value for money and I was one happy bounder! If you live near the Bayswater North area and are looking for a workout that will change up your routine, I highly recommend it.  Here is the link to the Open Facebook Group with the details.                                                           U bound at Arrabri Community Centre – Bayswater North

Till Next Time

Lin xox

TV – The Weight is On

TV - Is it all white noise?

Television and Weightloss – No I am not writing about yet another fast track unrealistic reality weight loss show (cue The Biggest Loser!) – Yes this post is about the “idiot box” as my Dad affectionately called it when we were growing up, but I want to explore and look at the link between the screen and the scale, and lets be honest – we have all had that mindless time in front of the screen.

I have said this before; this blog  is about  figuring out what worked for me when losing weight. Not just the exercise and eating side of it, but the other small changes that I perhaps have overlooked. I think TV (or the lack thereof) has had a positive impact on the scale side of things.

Looking back I can now see that (particularly in the last year, and ironically when I brought a new TV) I drastically cut down the time I spent in front of it… When I moved to the beach, I began this little saying to myself, “Is this action going to change your life, is this a good use of your time?” Obviously it was pretty easy to see that going for a walk would change my life and was a better use of my time, than sitting there mindlessly watching yet another re run of some sitcom that I didn’t enjoy the first time! So I got up and would go for a walk rather than sit on the couch and hit the ON button. And as the year progressed I found that  I began to be more discretionary about my TV time.

I would exercise more in the evenings and as I work night shifts, I would record to my hard drive maybe 5 TV shows I enjoyed during the week and watch them (skipping the ads) when I had a chance.  So on average I found that my TV time became more focused, and I had a little store of recorded shows when I wanted to watch them.

I don’t want you to think that this is all about me saying that you must substitute TV for exercise, research shows that subsiting anything for TV is gonig to be better for you… The facts are surprising and scary, and while this is based on American figures, I am guessing that Australians are just as bad if not worse! The following quote is from the linked article.

“On average, American adults watch five hours of television a day, the third most time-consuming activity in our lives — after sleep and work. Watching television expends fewer calories than other leisure activities that take its place, including reading, writing, telephone conversations and desk work. The more time adults spend in front of the television, the more likely they are to suffer from obesity, diabetes and cardiovascular disease, said Otten.”Cutting TV Time Reduces Weight Gain | Psych Central News.

The above article also noted that a study where people dropped their TV time by half but didn’t change their diet, burnt on avg. 150 calories extra a day than the other participants that did not change their TV habits – this would perhaps not be enough to drastically change your weight, but may help with weight management!

I think that there are a few reasons that TV impacts on our weight, and the more I look into it, the more links I see. Here are some reasons that have come up…

  • TV is a sedentary activity that doesn’t burn calories & the time in front of it takes time from other productive activities
  • We are more likely to eat in front of the TV.
  • We are more likely to eat easy, high calorie snack food when watching TV (think chips, chocolate, ice-cream, biscuits etc)
  • TV tends to allow us to disconnect the mind and body, we therefore eat in a somewhat “mindless” manner. We literally “tune out” not connecting what we are putting in our mouths with how we are feeling, this can lead to higher consumption of food and calories without realising, and not linking to that STOP I have had enough feeling.
  • The effects of food advertising on TV, and the impact that this has on perceived hunger.
  • It gives us “something” to do and can become a strong habit to sit down and eat when watching.
  • We watch TV at night after a long day and “reward” ourselves which can become habitual.

TV is part of our lives, and I think the thing I have learnt, is that I really don’t miss watching it that much. If there is a show I like, I can record it, watch it on line and control my access to it, and not allow it to control me. When I do this I am more able to control the other factors above… Skip ads, set up new habits, like have a herbal tea, not eat or watch it after a workout when I am not hungry. At the end of the day life is just more fun to live than watch someone else’s ideas of life on a screen.

I would be interested to hear what you think about the impact of TV in this area, feel free to comment, agree or disagree.

Till next time, Lin xox