Does Real Lasting Change Start SMALL?

Enjoy it one small bite at a time!

All difficult things have their origin in that which is easy, and great things in that which is small , Lao Tzu.

We often over look or diminish the small changes in our lives. We wonder why we aren’t able to maintain the massive changes we initiated at the start of the year (i.e NYE resolutions)… We try to change much in a short space of time, not allowing our brains to really fully adjust to the “New” state of play.

In reality there is no new state of play, there is only a radically altered playing field that is foreign to us. I believe that when we try to change things quickly, most of the time our thinking and processing are not able to keep up. We try to do it all at once, many times I have thought and voiced the idea of  “All or Nothing”, and I can think like this, but in reality and upon reflection, it is small consistent changes  that have impacted on my habits the most and have given me the best outcomes.

Here are some examples of small changes I made;

I began walking 5km about 3 times a week, after a few weeks, unwittingly I increased this to every second day, after a few more weeks, I increased it to everyday…. Then over the coming weeks I increased the distance to 10km every day…. I did not start out at 10km every day – I allowed my body and mind to adjust slowly over time… Building the habit, increasing the frequency and the intensity. Had I said at the start, “I will walk 10km everyday” I doubt I would have developed it into a habit….(In fact I know it wouldn’t have because I had tried that before) But I did over time build it up… And it was only on reflection that I realised that this was what I did, originally I didn’t have a plan, I only liked getting out and walking on the beach and because it made me feel good I did it more often. The walking lead to running, short distances lead to long distances – but all of this was over time and done gradually.

Recently I have been moving to a more protein focused diet and reducing my carb intake. I started with the focus on one meal a day, moving from breakfast, to lunch, to dinner…a friend said start small with breakfast,  very smart advice; I am still working on this change in diet – but am making small incremental changes over time that will hopefully add up to healthier habits in the end.

———

Now that I have less weight to lose it doesn’t come off as easily – I now understand the pain of losing that last 5kg – It seems like a small number, and it is hard to move… I used to be able to move 5kg quite easily (but that was when I had a lot to lose). Now I am down to the thin end of the stick 😉 – where it is all about the small changes, the small choices. It is where choice builds on choice. I need to remember that I can divide this number into smaller numbers, look at it as 1 kilo at a time, essentially breaking down the job into smaller jobs – take those first steps and make the small incremental changes.  Because I know that if i am true to myself they will add up to a healthier me.

Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
Lao Tzu

And while this blog is about losing weight, and reclaiming my life, I think that these principles can be applied to most areas of our life where we want change. Finances, weight, fitness, career progression, study etc.

Someone once said, “take a bite and then chew like crazy!” – I say  “Bite off a little, and enjoy it one mouthful at a time so you don’t go crazy”

It is about taking stock of the situation, being honest with ourselves and not getting overwhelmed by the reality – then – breakdown the problem into SMALL changes that overtime will allow us to enjoy the greater journey of overall impact.

Till next time, Lin xox

Nothing is particularly hard if you divide it into small jobs.                                              Henry Ford.

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2 thoughts on “Does Real Lasting Change Start SMALL?

  1. Hi Lin. I have been reading some of your recent blogs and I have to say you are such an inspiration. I can’t even imagine the journey you have been on.
    This particular blog resonated with me as I am in that last 5kg limbo. I get so tired of trying but when I honestly think about it maybe my try’s are only half hearted. Almost like “this will do. Not bad. But not perfect.”.
    Its funny but I actually feel my most beautiful when I’m sweating it up at the gym. It makes me feel powerful and confident and I thrive on the challenge.
    But fitness, like anything, needs consistent effort which is why I love what you wrote about starting with small steps. Yes I can run 10k but am I really going to make the effort to do it everyday? Probably not. But I should make an effort to do something everyday. maybe I can make that 5 a 4?

    Congratulations on your successes and thankyou for your inspiring words. Hope your recovery goes well.
    Thinking of you.
    Skye

    • Hey Skye, one lesson i have learnt is that I don’t believe that I will ever get to “perfect” because it doesn’t exist for me, I keep changing the goal posts. Not sure what that means for me yet, but I will keep journeying and sharing it! Thanks so much for reading! Best wishes – Lin

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