The Pain Game

06_21Figure-UI believe that there is difference between types of pain. Clearly dental pain is not cool, nor twisted ankle for that matter, But delayed onset muscle soreness (DOMS) well, to me that feels like good pain, it’s a pain you earn…mind you it is still pain.

I went back to my first weight / toning  session last week on Tuesday night, after months off training it was hard work… During the session I felt great – my body was working again, lifting, crunching, squatting, sit ups, push ups and as unfit as I felt, the pain and hard work during the session felt great.

Then I woke up Wednesday, and talk about sore… DOMS is a condition that occurs after exercise. The theory is that the muscles after eccentric exercise  (where the muscle is lengthened during contractions) are damaged, and that these small microscopic tears or ruptures are healing with new tissue, and that this process is what builds up muscle.

DOMS can be mild or severe, and to be honest after this session it  has been the worst I can remember EVER!.  It lasted a week, finally I woke up today (Tuesday) and finally felt OK. After the first 72 hours after training I couldn’t roll over in bed, I could barely walk down steps, and whenever I moved I hurt all over, legs, butt, arms, chest, core…

Today I woke up feeling good, and knew it would be back to training again today to continue to build up my body, I wanted to add cardio, and I wanted to get the legs ticking over again for a short run.  So I decided that I would go for a quick 2km run before a weights and toning sess, then go home… but in the end after the weights session I ended up staying to do another session, but a cardio this time.

Once I decide to do something, I go for it, when I commit I like to go hard… I suppose compared to when I first started seriously training that I know that I can push myself mentally and I know what my body is capable of… I ask myself with every set, every rep, every distance to push. My mental game is still strong, It thinks it can achieve anything, and has forgotten a little that my body is not where it was (yet.)

This time last year my body was the fittest and strongest I think that I have ever been, but fast forward a year, and missing months of training, dealing with the surgeries and health issues, well to put it simply my fitness and strength is in the toilet! My weight has been somewhat stable, but I feel unfit, and I want it back… My legs felt like lead when running today, the weights felt heavy, and in the cardio session my right quad muscle just felt super fatigued…

Honestly I possibly pushed it a little too hard last Tuesday, it hurt to walk and I couldn’t roll over in bed or move well. A week to recover is a little extreme, but I enjoyed the exercise and sessions today, and will continue to build up my fitness again. I may have pushed again too hard today, but there is a pleasantness in the pain – knowledge that the pain is building me up again, that I am on the right track, that I am getting stronger. My aim is to re-build my functional strength and fitness this year, to run another half marathon, to participate in another triathlon later in the year… It is going to be a big year…

2013 lets see what you got!!

Till next time , Lin xox