The Pain Game

06_21Figure-UI believe that there is difference between types of pain. Clearly dental pain is not cool, nor twisted ankle for that matter, But delayed onset muscle soreness (DOMS) well, to me that feels like good pain, it’s a pain you earn…mind you it is still pain.

I went back to my first weight / toning  session last week on Tuesday night, after months off training it was hard work… During the session I felt great – my body was working again, lifting, crunching, squatting, sit ups, push ups and as unfit as I felt, the pain and hard work during the session felt great.

Then I woke up Wednesday, and talk about sore… DOMS is a condition that occurs after exercise. The theory is that the muscles after eccentric exercise  (where the muscle is lengthened during contractions) are damaged, and that these small microscopic tears or ruptures are healing with new tissue, and that this process is what builds up muscle.

DOMS can be mild or severe, and to be honest after this session it  has been the worst I can remember EVER!.  It lasted a week, finally I woke up today (Tuesday) and finally felt OK. After the first 72 hours after training I couldn’t roll over in bed, I could barely walk down steps, and whenever I moved I hurt all over, legs, butt, arms, chest, core…

Today I woke up feeling good, and knew it would be back to training again today to continue to build up my body, I wanted to add cardio, and I wanted to get the legs ticking over again for a short run.  So I decided that I would go for a quick 2km run before a weights and toning sess, then go home… but in the end after the weights session I ended up staying to do another session, but a cardio this time.

Once I decide to do something, I go for it, when I commit I like to go hard… I suppose compared to when I first started seriously training that I know that I can push myself mentally and I know what my body is capable of… I ask myself with every set, every rep, every distance to push. My mental game is still strong, It thinks it can achieve anything, and has forgotten a little that my body is not where it was (yet.)

This time last year my body was the fittest and strongest I think that I have ever been, but fast forward a year, and missing months of training, dealing with the surgeries and health issues, well to put it simply my fitness and strength is in the toilet! My weight has been somewhat stable, but I feel unfit, and I want it back… My legs felt like lead when running today, the weights felt heavy, and in the cardio session my right quad muscle just felt super fatigued…

Honestly I possibly pushed it a little too hard last Tuesday, it hurt to walk and I couldn’t roll over in bed or move well. A week to recover is a little extreme, but I enjoyed the exercise and sessions today, and will continue to build up my fitness again. I may have pushed again too hard today, but there is a pleasantness in the pain – knowledge that the pain is building me up again, that I am on the right track, that I am getting stronger. My aim is to re-build my functional strength and fitness this year, to run another half marathon, to participate in another triathlon later in the year… It is going to be a big year…

2013 lets see what you got!!

Till next time , Lin xox

Crazy…No just committed

Love this Quote

I got called “Crazy” tonight. Just because I wanted to go home after shift and run, and that it was likely to be still raining,. Many of you know that I have a habit, a pattern of coming home after shift and doing my running then. I have blogged about it, I have talked about it, I like it. Running in the wee hours of the morning works for me. I can unwind from work, push it all out and leave it on the pavement.

It was wet again tonight. I am not a fan of working in the rain. I work outside and wear 5 – 6 layers of clothing which consists of wool thermal tops, singlets, hoodies, t-shirts, and wind/water proof jackets. Whilst I don’t like spending hours walking around the city in the rain, I make every effort to stay as dry as possible, no one wants to be wet for hours, then drive home wet and cold.

But running – that is different. It is a time framed thing. I did 5.5km this morning. When I got home it wasnt raining, by the time I changed and walked outside it was the slow steady drizzle rain that soaks you through. I ran anyway, I said earlier I would run, even if it was raining. I did. I like it when it drizzles like this. I feel that my body stays cool, it is not crazy – it is committed. Plus when you get back home and you can deal with the wet then…

Crazy is sitting on the couch making excuses.

Crazy is the way i used to live, – if you could call it living, looking back i can’t, it was more of a sad existence. I was sick, tired, obese, stuck and making excuses… That was what was crazy, that Lin was lost – She was crazy and all her systems were unhealthy.

SO – if i tell you about my training, it is not crazy, it is committed. If I tell you about my events coming up and trying to squeeze them all in, it is not crazy it is taking life with both hands and living it with vigour.

I am not crazy – I am committed – committed to living a full and healthy life, having fun – and realise that to have a healthy mind and emotional life I first must live a physically healthy life. Running in the rain – that is just the tip of the iceberg. Being stronger and healthier is my goal… weight loss is the natural by-product of living a committed healthy lifestyle.

My goals at the moment are to work towards getting back to running a 10km before the 15th of May, strengthening my core, and improving on my shoulder and upper body strength after surgery. I am still having a little discomfort and pain with the arms and tummy… Not all the time – but strength is the key and working with the physio is helping.

So dear readers, find your commitment, call it crazy if you like… In fact I think I will embrace the word crazy now – Yep call me crazy; crazy about being healthy, fit and strong enough to live the life I want.

BTW the run was awesome! the key when running in the rain is getting home, stripping off the wet gear straight away and jumping into a warm shower. Now for sleep…

Till next time, Crazy Lin xox