Winter Tea Tonic

It feels like my throat and I have been at war for the longest time. I have had bouts of tonsillitis for the past few years, at least 4 to 5 times a year. It is frustrating and when it gets bad, the tonsils end up infected and then send their infection around via my blood stream. Fun times….

I¬†have an appointment with an Ear Nose and Throat surgeon, I have waited for 2 months and have around 2 weeks until I see him, and hopefully it will be all systems go and he can take them out. The sooner the better ūüôā

Until then I will keep drinking a little drink that I like to call my lemon ginger winter tonic. It is very soothing for the throat. All it contains is lemon juice, fresh ginger, honey and hot water and I thought I would share it for the cold winter ahead. It is a lovely drink even if you’re not sick.

The lemon juice aids in decreasing dehydration, has vitamin C which assists in promoting and protecting the immune system.

Ginger is used in many asian countries steeped as a tea to help with the common cold and flu. Ginger has been shown to reduce free radicals and promote gut health.

Honey apart from tasting nice and being a good sweetener, has been used in Ayurveda (indian medicine) for 4000 years to rebalance the body. In more recent years honey has been proven chemically to have antibacterial and antiseptic  properties.

So the drink is easy to make, tastes great, soothes my throat and can’t be doing me any harm.The recipe is as simple as this all placed straight into my favourite big red mug.. (the mug doesn’t need to be red but it is my favourite color and cheerful)

You’ll need the juice of half a fresh lemon, 1 teaspoon of finely grated fresh ginger root, 1 tablespoon of honey. Pour over boiling water… Wait to cool a little and drink.

Personally using fresh lemon, ginger and good quality honey is a must, I also love to eat the ginger at the end of the drink as it has been cooked by the boiling water and I think that it gives me an extra boost. You can adjust the amounts of each to suit your tastes, but remember the sugar content in the honey!

Enjoy, Lin xox

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Food Day Tuesday – Mango Salsa with Pork

Mango Salsa & Pork (sorry for the bad iphone image)

In the Summer Time when the weather is Fine, you’ve got salad, you’ve got salad on your mind! Well Hey I have salad on my mind… and there is no salad like a salsa when it’s hot.

On Monday night I was cooking for a friend at her place, so I needed something quick, easy, and tasty.. I had made this a month or so ago and posted a photo on FB, Jules liked the photo so I thought I would cook it for her.

I love the idea of different types of Salsa’s. A good Salsa is fresh with a zing. In this case the mango and avocado work together with the crunch of corn, capsicum and sping onions, the Zing was proudly brought to you by the juice of ¬†Lemon and Lime… All the players came together to form the prefect accompaniment to the oven baked (slightly spicy) pork.

I got my Pork from Woolworth’s – it is a ready to go vacum pack called – ¬†Butterflied pieces of pork with herbs and spices. I set the oven to 180c and then pan fried the pork sealing each side, then popped it on an oven tray (with some baking paper on the bottom for easier cleaning) & wacked it in the oven for about 30mins (note if one piece is thicker than the other you may need to put it in for a little longer taking the thinner pieces out to rest.)

You could use other Pork, like a cutlet and marinate it yourself… ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Don’t like Pork – You could also do the salsa with lamb or chicken. ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† If you are vegetarian or vegan – tofu would be nice (you could rub a little chilli and lemon on it and pan fry it quickly) add a few cashew nuts to the salsa too. Just make the salsa before quickly pan frying your tofu!

The alternative to cooking in the Oven is the BBQ. I like the Oven method it makes it juicy Рthe BBQ will do the same if you are a good BBQer Рand the trick is again to seal it on the BBQ and then turn it down to cook slowly and not burn or dry it  out.

Now onto the Salsa – While this is cooking in the oven, I grab a big bowl and put the following in..

1 can of Corn Kernels (420g) drained

1/2  Large Red Capcium (or 1 smaller one) (diced into small pieces)

3 Sping Onions, finely sliced (into rounds)

1 Mango – slice off the cheeks, then cross hatch and scoop out of skin with a spoon, chop other bits off the mango as you can (before hitting the stone) into cubes.

1 Avocado – Halve lengthways and then take stone out (with a sharp knife hit the stone, twist and it will pop out) then cross hatch each half and scoop out with a teaspoon.

Juice of 1/2 lemon & 1/2 Lime (or a full lemon if you have no lime) this is important for zesty flavour and also to stop anything from browning.

Stir it all together gently, the avacado may breakdown a little but will add to the citrus dressing. I put a little crack of sea salt over it too. All ready to go!

So when the Pork is cooked I let it rest for a few minutes before slicing it, plate the pork with some rocket leaves (for a peppery flavour) and the salsa – I use the salsa as a bit of a condiment with the pork… Very tasty and ready in around 35mins – Love Summer! ¬† ¬† ¬† ¬†This is quick and If I can say so myself tastier than take away!

Oh BTW  the Packet of Pork (approx 700gm) and the Salsa recipe will feed 4 people

Till next time

Lin xox