Getting back together…

I know that it has been a while since we caught up, months actually, and If I’m honest, I was a little nervous about tonight, and I wasn’t sure it would be the same, feel the same.

I know that when things got hectic, and I got sick – I let us slip…  That’s why coming back was so hard. What if it wasn’t the same? You know we had great times together. What if something else comes between us again?

I made the decision to see you at the last minute. I think it was so I wouldn’t talk myself out of meeting. My stomach was a knot, my head a bit of a mess… What if doesn’t feel as good as the last time, what if the magic was gone…

I wore the outfit you like, Ha, no, You don’t really care what I wear do you? You just want me to turn up. I think I wore that outfit for me, I always feel great in that top and those pants – ready to take on the world, confident, strong…

Before I know it, the dream is reality again. We are together, my knees start to shake, I kind of stumble, and I am slow, but slow can be good, right? I know I am rusty, but the rhythm comes back, my arms, legs, hips all start to work in sync – it feels wrong, but right at the same time, such a cliché!

After a while I realize I am so tense, Damn, I know I am over thinking this. I just want it to be good, like it used to be –  like I used to be. I use a little mantra, relax Lin, relax, I feel the tension in my shoulders go, then I relax some more – just feeling every moment with you…

When we finish I can feel those endorphins kickin’ round in my system, I almost forgot how good it could feel – just you and me…

My body quiets down, the feel good wearing off as my heart rate returns to normal. I am lying on the bed, and it starts; I know you never criticise me, – it’s never you – but the doubts creep in, and those critical voices come out to play,

“You started out too fast, your pace was off.”

“There was no rhythm – towards the end you were lagging, you know you were.”

“HA the ending, well you didn’t…you didn’t finish well dear”…

I almost scream, SHUT UP! – But it is now 2:30am and the apartment below would probably hear… So I scream it in my head… I remind myself, it’s ok to be rusty, it’s been a while, and that you don’t care, It doesn’t matter how long I lasted, or that my rhythm was off, that I was slow, or so hot and sweaty at the end that it was a little embarrassing…

What matters is that I came back to you tonight, in the wee hours of the morning, I came back to you, and you welcomed me with open arms, no judgment, no laughter, no “You should have come back sooner”.

You don’t judge me, never have, never will, and that, that is why I love you Running.

Lin xox

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Rollin’ rollin’ rollin…Running & Injury Prevention.

A little runners joke! – I would love this on a running singlet…

Running is great, learning to run long distances is challenging and can place new strains on your body. As you increase distance your body begins to adapt to running, while this is good for some areas like building cardio fitness and leg stamina, there comes a point where running will begin to shorten your muscles and tighten other areas of tissue.

I was training for my first half marathon last year, when 3 weeks before the event I experienced extreme knee pain. I was running hills at the time and had never experienced this before. I got to roughly 8km and could not take the pain anymore. I stopped and walked back to the car, very despondent about my situation.

I booked straight into see my physio, who went through a bunch of tests, finally diagnosing me with a tight IT band. Basically this band of tough fibres run along the outside of the thigh – from the glute muscles along the outside of the thigh and attach to the tibia just below the knee. It works as a stabilizer when running, and helps the knee to track properly. When this tissue becomes tight it can pull out of alignment and cause rubbing – hence the pain, for me I felt this in the knee.

I saw the physio 3 – 4 times a week for 3 weeks prior to my race last year… This was expensive but worth every penny to relieve the pain and complete my goal. My physio also gave me one piece of equipment that I use all the time now before and after runs to make sure that I can work the IT band out myself and prevent any issues in the future. The magic piece of equipment is my foam roller.

Honestly I have a love / hate relationship with my blue roll of foam. I have a link below that shows you how to use a foam roller for the IT band from the runners world website. Personally I use this dense foam roll in a number of ways to work through my lower body. I use it to release my IT Bands, Hammies and Glute Muscles.

Honestly It hurts like hell to work out the tightness, but I know that it is releasing the muscles and fibres – allowing my body to stay supple and ready for the next run. A few minutes of rolling is a small price to pay for preventing injuries and stopping me reaching my goals. I try to roll out most days, but always after a run, sometimes both before and after plus I stretch out several times over the day and often for up to 15 – 20mins after my extended runs.

So if you are upping your kilometres, or increasing the number of runs you do each week; consider talking to your physio about options for stretches, foam rolling and yoga to avoid muscle tightness that can impacting on running. An ounce of prevention is worth it when you consider the alternatives 🙂

Injury Prevention Video | Runner’s World.

Stay supple, till next time – Lin

Rest is not an Option – it is a Requirement

Just a little tired?

I think I possibly only have two gears – All or Nothing. I don’t think this is good, and I need to work on this… Leading up to Christmas (without realising) I upped my running too much. Basically I was enjoying my running so much that I forgot to track what I was doing, and increased my km’s from roughly 18 – 20km a week to 32km. My hamstrings, ITB and calves went out on protest, and I couldn’t figure out why I was so tight… then sitting in the physio’s waiting room (to get him to look at the hammies)  and playing with my Garmin watch I realised my mistake…

I wasn’t tracking my running and running to a plan… I wasn’t giving my body enough time to rest, or have rest days from running, and as I saw that I had run 32km in that week I cringed at the thought of having to admit this shortly to my physio.

SO I rested, for 2 weeks over Christmas I rested my legs, and they thanked me. This resting was not easy – I felt antsy and wrong – all I wanted to do was run…  But with further physio, work on the foam roller and no running, my legs gradually improved and I got my range of motion back….

Then I went for a run, it was hard after a break – the fitness dropped a little, it was hot even at 5am, but i enjoyed it and pushed out 4.5km…. then i got sick – Pushed myself too much and came down with a mild tummy bug, still went to work and thought I was OK – But still deciding that I needed to exercise, have fun and make the most of my summer, off I went water skiing….Got to the lake only to realise I was still not 100%, had a go anyway and learnt that this is not a good idea when you can’t keep down fluids. (Throwing up whilst clad in a wetsuit, floating on your back and skis in the air is not fun)

This lead to spending the next 5 days under the weather, short on sleep, long hours at work and quite emotional… All my fuel tanks felt low and I was a bit of a mess.

Why am I sharing all this? Good Question really – and I think this is why…

As I said, I only seem to have two gears – all or nothing  – and what I am scared of is if I start to do nothing (because of illness, injury, lack of sleep, work etc) then this may lead me back to bad old patterns, but what I need to find more of is BALANCE.

BALANCE with my workouts, balance with sleep, work, rest days etc… When I moved to Mordi I walked everyday, now with improved fitness and the ability to do more, i do do more… Sometimes I think I might do too much – leading me to a place where I am doing more damage than good. I need to have rest days of walking and swimming to give my body time to recover from the hard days when I exercise for 3 hours or more. Rest is important to building muscle and cells regenerating and I know this, but I have this thing where I think If can do more I should do more… BUT  with proper rest I am more likely to not become sick or injured and be able to maintain a good workout schedule. So for now that is the aim. Still be active everyday – but for it to be OK to listen to my body, have a gentle walk or swim and not think I need to break myself down and hit it hard every day…. So I will see how that goes.

Till next time, Lin xox