Study Shows Why It’s Hard to Keep Weight Off – NYTimes.com

Study Shows Why It’s Hard to Keep Weight Off – NYTimes.com.

Read the article above 1st….It is very interesting.

I read this article and It struck a chord with me… I have lost a lot of weight, and it has been one of the biggest challenges and struggle that I have fought! And boxing or fighting is what I compare it to.

I was speaking to a friend about the weight loss and the struggle that losing weight is. Something that I believe deeply (and that research is starting to show)  It is not simply a matter of willpower, there are other factors going on.

I often felt that I was fighting with my body to get the weight off and keep it off. There were days when I could almost feel that I was in a fight, another round in the ring – another chance of a knock out that I wouldn’t get up from…

I am NOT saying excuses are OK, I am not saying that I was not responsible for the weight I got to, because I was! What I am saying is that when people want to change, and realise that they need to change… It is BLOODY HARD…

I don’t think that giving up is OK, We need to be a fighters & find solutions that work for us on an individual level. Lap Band worked for me (it is not the right choice for everyone), it wasn’t easy, in fact I think that option took more discipline and hard work than almost every diet i tried.

SO Everyday, (like everyone else out there) I watch what I eat and exercise…. It is a lifestyle thing, I can’t stress that enough… and I won’t let my own body and whatever hormones are choosing to float around in there, sabotage my desire and reality of living a real life!

Till next time, Lin xox

Advertisements

Food Day Tuesday; Choices

Which Path To Take? What Outcome Do You Want?

So today’s Food Day Tuesday is a Day Late and a recipe short!

Yes Christmas has come and gone, the hype and spending of too much money is over for yet another year! It was nice spending time with the family, seeing my little nieces, especially with the 2 1/2 year old talking about Santa and opening all the presents (the little poppet was a wee bit overwhelmed!) But back to the post.

As I said There is no recipe today – It is about choices… The hard ones too make   I found that I was still trying to make good choices at our Christmas Family Dinners… It was hard (and I did succumb to the pavalova) but overall I chose well, limited my intake and didn’t feel like I had spent the time mindlessly eating.

Tonight I went out with friends for dinner. Again I tried to make positive choices, low carb, high protein, but did indulge and enjoyed dessert at a friends place afterwards!…

Food choices are a funny thing, it is often a culmination of the small and seemingly insignificant choices we make that add up to real and lasting outcomes for our lives. It is easy to justify the chocolate, wine, cheesecake, beer, cookie at the time, forgetting that it is the culmination of these choices, the everyday, every moment choices that make the difference… The small choice adds onto the choice from the day before and the day before that and it is easy to forget about the overall impact…

My mother saw a saying when we were children and would often quote it when we were growing up in relation to our education and making decisions for ourselves to have the best outcomes. The saying was this

“The Choices we make dictate the Life we Lead”

I got this saying when I was a teenager about the choices around education, drugs, obeying the law etc… What I did not understand (then) was that the food choices I was making was having a very real impact on my quality of life. It was easier to justify the choice each day and not see the overall picture.

Everyday the food choices I make dictate the type of life I can lead. If i fill myself with junk, I will feel sluggish, tired and not perform at my best. If I eat good, “Clean” veg and protein, limit the intake of sugar and carbs then I feel good, avoid the peaks and troughs and can ustilise my body to Live The life I Want to lead 

All that being said – I did eat carbs, sugar and enjoyed my Christmas… I now need to put Christmas behind me (and all the treats that it brings) and make sure my routines and food choices are on track into the new year !

It begins NOW not tomorrow, It begins with the next Choice and then the one after that – because I know that Tomorrow Never Comes..

So Keep making good Choices, till next time

Lin xox

Trigger Happy! – Planning, Success and Resolutions…

The Loaded Gun!

Emotional eating and figuring out triggers for this has long been an issue for me.

I got to a point in life that I was basically eating for any reason, happy, sad, frustrated, lonely, tired, guilty, anxious, rejected, bored… you get the picture..

But what I have learnt is that  it is not just the trigger and my food drug of choice at that time that is the problem. It was also opportunity and situation.

I had set up my life (over many years of reinforcing poor choices) to have a constant supply of food, situations and opportunities to allow these triggered food reactions to occur. I had allowed my lifestyle to revolve around food – buying food, storing food, preparing food, eating food, blah blah blah..

The lap band took out the ability (for most of my eating) for me to binge eat and stuff my feelings down… The barrier that it put in place allowed me to slowly address the emotional eating and break them down. The opportunities and situations decreased. I began to make smart choices and re-frame my relationship with food and my feelings.

Now that I have had the lap band and it is adjusted to be a bit more open, and I can eat a little more, I have noticed that I need to work on this area a little more and revisit it again.

Earlier in the week I had a situation where I was feeling tired, anxious, worried and a little guilty. I was at work and near the “social club shop” where tempting treats of chocolate, chips and soft drink lay in wait. The chocolate did not survive…

I analyzed my behaviour a little later, figured out what was going on emotionally, and what else was a threat that day – why didn’t I stick to my plans… It was because I hadn’t prepared for work that day properly. I hadn’t packed the foods I knew I would need to have at my desk and avoid going into the “shop”. I didn’t drink enough water and my sleep pattern was more whacked than usual.

I have good, strong plans and work at them (really well) most days!                                        I do not buy junk food for my house anymore, I have a supply of hummus and vegies to snack on, some sugar free 85% dark chocolate, and I have changed my habits.                       I now rarely watch TV (TV and eating used to go hand in hand for me –  I watched (and ate) more hours away than I care to remember) I now prefer to exercise, read, go out, live an actual life.

But the point here is for me to keep acknowledging that successful people plan; they then work their plan, learn from their mistakes, reflect – adjust and move forward…

The Lesson learnt from today;

*Plan and follow through with the plan and have a back up plan in place.

* Work out and write down what is going on and bothering me before I reach mindlessly for the junk food… (If I can see it at the time) If I don’t see it till after, acknowledge what is going on and figure out a way to constructively deal with it.

*If I fall down – don’t kick myself while I am down there! – Help myself get up take stock and reflect;                                                                                                                          What didn’t work, why? who is involved?                                                                         What can I control? (i.e my reaction, behaviour, attitude)                                                   What can’t I control? (other people? their actions and reactions, work load etc)                   What will I change and adjust? What is a realistic new and modified plan? How do I keep moving forward.

And while I think that all this writing and reflecting about it is good, the proof as they say is in the Pudding…. (Did someone say pudding 🙂 )

This type of thinking and reflecting can apply to more areas of life than just food, diet and exercise.  With the craziness of “New Years Resolutions” just weeks away, It may help to think about the cycle of planning, working the plan, reflecting and readjusting plans, rather than, off the cuff resolutions that make you feel crap when you have forgotten about them in a matter of days, weeks or months.

2012 is shaping up to be tough year… It will be tough to maintain the fitness and weight loss that I have built this year… That is the challenge though and one I aim to meet!

Thanks for stopping by, till next time

Lin xox

(Dancing) Running in the Dark

They say it changes when the sun goes down!

I loved the song by Bruce Springsteen when I was a kid… But what I love more now is running in the Dark.

I love to get home from shift, and before I can make any excuses throw on my running kit and head out onto the streets.

The brain game to get out of the door and actually run, usually begins at the Hwy turn off about 1km from home. This is how it plays out…

Fit Lin – Mmm I should go for a run now.

Lazy Lin – Nah you had a hard shift  (is there any other kind?) don’t worry about it!

Fit Lin – Comon, You know you love a run, It’s that old attitude that helped keep you fat.

Lazy Lin – Oh yeah, your right thanks for the reminder.

Fit Lin – No worries..

Somedays It is harder than that – I get home and am still back and forth – Friday morning after a Thursday night shift was one of those mornings. I walked to the fridge to get some cold water and saw a Post It note that I put on there a few weeks ago – the quote was something I picked up off a TV show – the football coach said “All it takes is all you got” It stuck a chord with me at the time –  and again when I read it this morning.

What is All I Got? – Well if i am breathing and healthy enough to go for a run I should damn well be out there. So I put on my gear and walked out the door… As soon as I started to turn the legs over, I felt happy and remembered that I LOVE TO RUN….

One Big Plus is that I really love to run in the dark..  I came across an article on Nike a few days ago that talks about how we think we run faster in the dark. (see link below)   It is all about how our brains perceive the world around us, depth perception and the difference the dark makes to that. I don’t really care why, but I always prefer to run in the dark. And on Friday morning I ran the quickest back half that I have ever done over 6km. My back end (the last 3km of my run not my butt 😉 )  was all run in sub 7min k’s… A goal I have been working towards cracking by the end of this year. Whoo Hoo!

Till next time – Lin xox

Nike Running – News Blog – Night Speed Ahead: Why We Run Faster in the Dark.

Losing Weight

We all know that losing any amount of weight is tough, it is tough to drop that 5kg from your winter hibernation; and it is tough if you are very close to your goal to get the scales to read the “magic” number in your mind. I had a lot more weight to lose than 5kg… A lot! Losing weight and a lot of weight is a bit like a prize fight… It is round and round, not just one round but a whole fight and when you get knocked down, you have to get back up for the next round or your out!

But The point of my blog is not to analyze how I got fat. The point is how I began to reclaim my life, what has worked on the journey (and what hasn’t). My aim is to hopefully share my story and show that there is hope for all of us who have felt hopeless.

The pictures of my birthday party were for me the very last straw. Previously I thought that I had hit rock bottom, but the photos were very difficult to face and began a real soul searching moment where I began to question if I could continue to live in a body that I hated. I was in a very dark place of believing that if I couldn’t change and make long term improvements and at that point I honestly did not want to live anymore.

It was here that I had to swallow my pride (yes surprisingly I still had some left!) and make a decision that I thought showed personal weakness.

I had a personal belief that weight loss surgery (WLS) was admitting that I wasn’t strong enough to change. That somehow by choosing this path I was taking the proverbial “easy way out”.

What I found was it took strength to challenge my past and my ideas about success and failure. It took strength to stand up and say “I can’t do this by myself” and it took strength to keep following my chosen path even when others questioned or mocked my choice.

I am still on the journey, but the time has come for me to share it with the wider community. It was in July 2008  that I had Lap Band Surgery, since that time I have lost over 80kg and still have a bit to go.

Please remember that this blog is about my journey past and present, and is not meant to replace medical consultation or be taken as medical advice.

Feel free to leave your comments and feedback, I would love to share your journey too. Just click on the comment ballon at the top

Lin xox.