The Pain Game

06_21Figure-UI believe that there is difference between types of pain. Clearly dental pain is not cool, nor twisted ankle for that matter, But delayed onset muscle soreness (DOMS) well, to me that feels like good pain, it’s a pain you earn…mind you it is still pain.

I went back to my first weight / toning  session last week on Tuesday night, after months off training it was hard work… During the session I felt great – my body was working again, lifting, crunching, squatting, sit ups, push ups and as unfit as I felt, the pain and hard work during the session felt great.

Then I woke up Wednesday, and talk about sore… DOMS is a condition that occurs after exercise. The theory is that the muscles after eccentric exercise  (where the muscle is lengthened during contractions) are damaged, and that these small microscopic tears or ruptures are healing with new tissue, and that this process is what builds up muscle.

DOMS can be mild or severe, and to be honest after this session it  has been the worst I can remember EVER!.  It lasted a week, finally I woke up today (Tuesday) and finally felt OK. After the first 72 hours after training I couldn’t roll over in bed, I could barely walk down steps, and whenever I moved I hurt all over, legs, butt, arms, chest, core…

Today I woke up feeling good, and knew it would be back to training again today to continue to build up my body, I wanted to add cardio, and I wanted to get the legs ticking over again for a short run.  So I decided that I would go for a quick 2km run before a weights and toning sess, then go home… but in the end after the weights session I ended up staying to do another session, but a cardio this time.

Once I decide to do something, I go for it, when I commit I like to go hard… I suppose compared to when I first started seriously training that I know that I can push myself mentally and I know what my body is capable of… I ask myself with every set, every rep, every distance to push. My mental game is still strong, It thinks it can achieve anything, and has forgotten a little that my body is not where it was (yet.)

This time last year my body was the fittest and strongest I think that I have ever been, but fast forward a year, and missing months of training, dealing with the surgeries and health issues, well to put it simply my fitness and strength is in the toilet! My weight has been somewhat stable, but I feel unfit, and I want it back… My legs felt like lead when running today, the weights felt heavy, and in the cardio session my right quad muscle just felt super fatigued…

Honestly I possibly pushed it a little too hard last Tuesday, it hurt to walk and I couldn’t roll over in bed or move well. A week to recover is a little extreme, but I enjoyed the exercise and sessions today, and will continue to build up my fitness again. I may have pushed again too hard today, but there is a pleasantness in the pain – knowledge that the pain is building me up again, that I am on the right track, that I am getting stronger. My aim is to re-build my functional strength and fitness this year, to run another half marathon, to participate in another triathlon later in the year… It is going to be a big year…

2013 lets see what you got!!

Till next time , Lin xox

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Boot Camp, Leaps of Faith & Sucking Marrow from Life

Obstacles of Course - Mental or Physical?

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life…                                                                                                           – Henry David Thoreau from his work Walden: Or, Life in the Woods

I went to Boot Camp and Discovered that I am capable of so much more, I am capable of pushing through fear and self doubt. Capable of working hard for 4 hours at a time, in heat and with little sleep. I sucked the marrow out of life this weekend and loved it!

This past weekend I went with my Step into Life Group (outdoor group personal training) to a Scout Camp Site in Mt Martha. The brief was 4 hours training Saturday afternoon, backed up with another 4 hour session Sunday morning. Over the weekend we carried a metal “rifle” pole  and ran in lines, got punished with a lot of pushups, went through a obstacle course (twice) then put together a “structure” with ropes, water containers, wooden poles, logs, tires all joined together and carried it as a team. We played capture the flag, ran hills in the heat, worked out on sand at the beach, ran relays and more push ups and sit ups…. well you get the picture.                                                                             It was hard work… But as I say, all things that are worth achieving are hard!

Two moments over the weekend stood out for me – the first was conquering something I was afraid to do last boot camp….the Fireman’s Pole. The pole was in the obstacle course, basically you climb a structure, then put your legs around the pole and slide down… sounds simple, but I couldn’t do it last boot camp and I was so scared this time. But with the help, guidance and support of my team I slid down that pole like it was covered in butter! Then celebrated with a decisive fist pump and a big YES!

The next moment was the Leap of Faith…. With the first day and the first 4 hours over, we had some free time before dinner, so 4 of us headed down to the beach.  One of my friends said he knew of a spot just down the road, and that it was not just any beach – It was jumping off a cliff into the water! I thought that it sounded like fun, so down we went to the beach walking down the cliffs to where there were quite a few groups of people (mostly young guys in their 20’s mind you) were jumping off the cliffs into the cool water. It didn’t look high from a distance but standing at the edge was a whole other matter.

My friend went in, (he jumped and didn’t die so i knew it was safe 😉 – No seriously we did check the depth before jumping in… After he was safely in the water  I went down to the edge of the cliff ready to jump – It was here that I FROZE. Yep, there I was with guys in their 20’s around me saying “comon, you can do it” and I was completely frozen. I wanted to jump, but just couldn’t do it I was paralyzed with fear. So I moved back from the edge, shaking and disappointed in myself.

My next friend jumped in – she did a great job and then I decided to have another go, So I moved to the edge, the problem was every time I looked down into the clear water, I just froze… I then decided to focus on my friends faces – stop thinking (and psyching myself out) and just take a step out. And that is what I did – jumping 3.5 – 4 meters into the clear cool water below.

It was a rush as I took that leap off the edge. Facing a fear and pushing through it was awesome – not being stuck on the cliff looking like a sook was good too! I hit the water and popped up to the surface quickly, and it was all over!   After all 4 of us had jumped into the water we swam for a while, and then my friend got out climbed the cliff and jumped the off the 10m cliff – Awesome to watch and his efforts were out of my league!

I remember that my parents used to say to me “if your friends jumped off a cliff, would you follow?” – If they asked my that today the answer would be ABSOLUTELY 🙂

Cliff Diving was not something I would have considered 12 months ago, I loved the jump (in the end) but more than that – I was living life and present in the moment, not eating dip and chips in a corner somewhere, wishing I was living life with everyone else!                                           I had the strength to climb the cliffs down to the spot, the confidence to jump, and the strength to climb up out of the water and climb the rock face back up to the top. That was a great feeling and realization as to how much life has changed for the better…

On Sunday after a beach workout (think lots of sand running and dragging stuff) we had to run 4km back to camp mostly up hill. The last hill was a killer, it was a hot, hot, hot morning and I managed to ran most of it, with a few quick walking breaks along the way… But every time I stopped to walk a bit, I had to keep telling myself – “You are fitter than this” “You can finish this – keep running” – It was a great feeling to finish it – working hard all weekend right to the end was great. Even the DOMS (delayed onset muscle soreness) today is good pain – It is good because I know that I worked really hard to earn it.

Our trainer Dave put in a great deal of work over the weekend for us to have a fun and challenging time! Thanks Dave! – Plus a big thanks to all my friends and team mates who without encouragement from I wouldn’t have slid down a fire man’s pole, or jumped off a cliff !

While they might not be completely new learnings, this weekend I came away with the following being reinforced;

*I am capable of more than I think, and then some more on top of that too!

*Real friends encourage you to achieve and break down your own barriers.

*I enjoy spending time with people who love living life.

*I will continue to live deliberately and suck the marrow out of life and every moment possible.

Thanks for reading (especially this long post), Till next time,

Lin xox

Ubound Fitness (Who Bound, I Bound – Can Ubound?)

Maybe Calvin Harris should have sung "Bound" instead of Bounce, cos this is FUN!

Monday night I stepped out of a Comfort Zone and into the world of following a trainer lead fitness class (akin to an aerobics class) and even with my mad lack of co-ordination I really surprised myself and enjoyed it!

I didn’t just go to any fitness class – It was a UBound Class. A What Class? Well that was my reaction when I first heard the name. Turns out that UBound uses mini trampolines and creates a cardio and toning program over an hour. This worried me a little at the start – because even though I work out, and am fairly fit – I have a serious lack of co-ordination at times and am clumZEEE ! (I have been known to trip over flat ground people)

So despite this, some of my friends back in the eastern burbs have been going to a local class, and I decided that given I was going to be in the area, I would go,,catching up with friends and burning calories at the same time… Win win!

It was Hot on Monday – and It was hotter on the tramp – But the workout (Run by the fabulous Beck) was awesome… There were a few times that I felt that I was not getting all the steps, but my heart rate was crankin, and it was loads of fun. Turns out that the trampoline means there is very little impact, and you work against gravity too! I also learnt that Bounding is different to bouncing – We do not want to bounce people. We want to bound… This means pushing your feet down into the tramp and staying low… Very cool, very intense. If you can’t visualise what I am talking about then check out the You Tube Video. Ubound – Radical Fitness – YouTube.

Overall the session pushed my heart rate to a Max of 195 (very happy with this) and I burnt around 600calories. The abs set was hard core and I am sure it will bring on some DOMS – but then I will know that the workout was worth it… Also only $10 for the hour –  means value for money and I was one happy bounder! If you live near the Bayswater North area and are looking for a workout that will change up your routine, I highly recommend it.  Here is the link to the Open Facebook Group with the details.                                                           U bound at Arrabri Community Centre – Bayswater North

Till Next Time

Lin xox