Rest is not an Option – it is a Requirement

Just a little tired?

I think I possibly only have two gears – All or Nothing. I don’t think this is good, and I need to work on this… Leading up to Christmas (without realising) I upped my running too much. Basically I was enjoying my running so much that I forgot to track what I was doing, and increased my km’s from roughly 18 – 20km a week to 32km. My hamstrings, ITB and calves went out on protest, and I couldn’t figure out why I was so tight… then sitting in the physio’s waiting room (to get him to look at the hammies)  and playing with my Garmin watch I realised my mistake…

I wasn’t tracking my running and running to a plan… I wasn’t giving my body enough time to rest, or have rest days from running, and as I saw that I had run 32km in that week I cringed at the thought of having to admit this shortly to my physio.

SO I rested, for 2 weeks over Christmas I rested my legs, and they thanked me. This resting was not easy – I felt antsy and wrong – all I wanted to do was run…  But with further physio, work on the foam roller and no running, my legs gradually improved and I got my range of motion back….

Then I went for a run, it was hard after a break – the fitness dropped a little, it was hot even at 5am, but i enjoyed it and pushed out 4.5km…. then i got sick – Pushed myself too much and came down with a mild tummy bug, still went to work and thought I was OK – But still deciding that I needed to exercise, have fun and make the most of my summer, off I went water skiing….Got to the lake only to realise I was still not 100%, had a go anyway and learnt that this is not a good idea when you can’t keep down fluids. (Throwing up whilst clad in a wetsuit, floating on your back and skis in the air is not fun)

This lead to spending the next 5 days under the weather, short on sleep, long hours at work and quite emotional… All my fuel tanks felt low and I was a bit of a mess.

Why am I sharing all this? Good Question really – and I think this is why…

As I said, I only seem to have two gears – all or nothing  – and what I am scared of is if I start to do nothing (because of illness, injury, lack of sleep, work etc) then this may lead me back to bad old patterns, but what I need to find more of is BALANCE.

BALANCE with my workouts, balance with sleep, work, rest days etc… When I moved to Mordi I walked everyday, now with improved fitness and the ability to do more, i do do more… Sometimes I think I might do too much – leading me to a place where I am doing more damage than good. I need to have rest days of walking and swimming to give my body time to recover from the hard days when I exercise for 3 hours or more. Rest is important to building muscle and cells regenerating and I know this, but I have this thing where I think If can do more I should do more… BUT  with proper rest I am more likely to not become sick or injured and be able to maintain a good workout schedule. So for now that is the aim. Still be active everyday – but for it to be OK to listen to my body, have a gentle walk or swim and not think I need to break myself down and hit it hard every day…. So I will see how that goes.

Till next time, Lin xox

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